Imagine a typical whirlwind day where balancing work, family, and a myriad of other responsibilities leave you with little time for yourself. You find it challenging to squeeze in a moment to prepare a wholesome meal. That’s where this Fresh Summer Corn Salad with Avocado & Tomato comes to your rescue. This delightful salad is a quick-fix solution featuring the perfect blend of fresh ingredients that are not only nutritious but also quick to assemble.
Why You Will Love This Fresh Summer Corn Salad with Avocado & Tomato
What makes this Fresh Summer Corn Salad a must-try? It’s all in the simplicity and flavor. The natural sweetness of fresh corn, the creamy texture of ripe avocado, and the juicy burst of cherry tomatoes come together in an amazing medley. Its ease of preparation makes it an ideal choice for those bustling evenings when you crave something light, healthy, and delicious without spending too much time in the kitchen.
Besides its effortless preparation, this salad offers an exciting array of textures and flavors that excite the palate. Whether you’re looking for a quick lunch option or a refreshing side dish for dinner, this salad checks all the boxes. It’s not only a smart choice for health-conscious individuals but also a feast for the eyes, showcasing vibrant colors and fresh ingredients that scream summer.
Practical Tips / Cooking Tips
- Prep Ahead: You can prepare the ingredients ahead of time. Store chopped vegetables and cooked corn separately in airtight containers in the refrigerator for up to two days to save even more time.
- Ingredient Substitutions: No fresh corn? Use canned or frozen corn as a substitute; simply drain and rinse canned corn or thaw frozen corn beforehand.
- Adjust the Flavor: Add a kick to your salad with a dash of cayenne pepper or finely chopped jalapeños. For a herbaceous twist, mix in some fresh cilantro or basil.
- Mind the Avocado: To prevent the avocado from browning, always add it just before serving. A squeeze of lemon or lime juice can also help retain its vibrant color.
- Storage Tips: If you have leftovers, store the salad in an airtight container for up to two days in the refrigerator. Add avocado fresh when serving leftovers.
Nutritional Value / Health Benefits
| Nutrient | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 4g |
| Fat | 15g |
| Carbohydrates | 22g |
| Fiber | 8g |
| Sugar | 4g |
This Fresh Summer Corn Salad with Avocado & Tomato not only tastes amazing but is also packed with numerous health benefits. It provides a good dose of heart-healthy fats from avocado and essential vitamins from tomatoes and corn. Additionally, it’s an excellent source of dietary fiber, which supports digestion and keeps you feeling full longer. The vibrant ingredients offer antioxidants that combat inflammation, making it a truly nutritious choice for any meal.
Recipe Overview
The Fresh Summer Corn Salad with Avocado & Tomato combines simplicity with sensational flavor. Ideal for those rushed days, this salad is assembled easily within minutes. Its mix of sweet corn, rich avocado, and zesty tomatoes offers a refreshing take on conventional salads. It’s garnished with a light, tangy dressing that ties all the flavors together. Perfect for those warm days when you desire something light yet filling, this dish celebrates the bounty of summer produce.
Ingredients
| Fresh Corn | 2 cups (kernels from approximately 3 ears) |
| Avocado | 1 large, diced |
| Cherry Tomatoes | 1 cup, halved |
| Red Onion | 1/4 cup, finely chopped |
| Lime Juice | 2 tablespoons |
| Olive Oil | 2 tablespoons |
| Salt and Pepper | To taste |
| Fresh Cilantro (Optional) | 1/4 cup, chopped |
Instructions
- Start by cooking the corn: If using fresh ears, de-husk and boil them in water for about 5 minutes until tender. Alternatively, grill the corn for a smoky flavor. Once cooled, cut the kernels off the cob and set aside.
- In a large mixing bowl, combine corn kernels, diced avocado, halved cherry tomatoes, and chopped red onion.
- In a small bowl, whisk together lime juice and olive oil. Pour the dressing over the salad ingredients.
- Gently toss the ingredients to ensure an even coating of dressing.
- Season the salad with salt and pepper to taste. If desired, sprinkle with fresh cilantro for an added burst of color and flavor.
- Serve immediately as a light meal or a side dish to your preferred entree.
FAQ
Can I make this salad ahead of time?
You can prepare most of the ingredients in advance; however, it’s advisable to add the avocado just before serving to ensure it remains fresh and vibrant.
What can I substitute for avocado if I’m allergic?
If avocados are not suitable for you, consider using diced cucumbers or mangoes for a different texture yet equally refreshing taste.
How long does this salad keep?
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. Just remember to add fresh avocado if the salad has been stored.
Conclusion
The Fresh Summer Corn Salad with Avocado & Tomato is an unmissable recipe, especially for busy individuals seeking a healthy, delicious meal that fits a tight schedule. With its quick preparation time, vibrant ingredient combination, and nutritious benefits, it’s a go-to for any summer dining experience. Whether savored as a standalone dish or paired with your favorite entree, this salad promises satisfaction with every bite. Give it a try and share your version with us, and don’t forget to explore more easy and healthy recipes on our site!
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Delicious Summer Corn Salad with Avocado Tomato Recipe
- Total Time: 20 minutes
- Yield: 4 servings
Description
Savory corn salad featuring fresh avocado tomato Taste summer in every bite Try our delicious recipe today Perfect for BBQs picnics more
Ingredients
- 2 cups fresh corn (kernels from approximately 3 ears)
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped (optional)
Instructions
- Start by cooking the corn: If using fresh ears, de-husk and boil them in water for about 5 minutes until tender. Alternatively, grill the corn for a smoky flavor. Once cooled, cut the kernels off the cob and set aside.
- In a large mixing bowl, combine corn kernels, diced avocado, halved cherry tomatoes, and chopped red onion.
- In a small bowl, whisk together lime juice and olive oil. Pour the dressing over the salad ingredients.
- Gently toss the ingredients to ensure an even coating of dressing.
- Season the salad with salt and pepper to taste. If desired, sprinkle with fresh cilantro for an added burst of color and flavor.
- Serve immediately as a light meal or a side dish to your preferred entree.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 4g
- Fat: 15g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
