Imagine coming home after a hectic day at work or running errands and wondering what to throw together for dinner. It’s a scenario that’s all too familiar for many of us. Enter BBQ Pineapple Chicken Kabobs — a delightful, time-saving recipe that brings both convenience and flavor to your evening meal. The focus keyword, BBQ pineapple chicken kabobs, shows you how this simple dish can transform any busy evening into a culinary delight.
What Makes BBQ Pineapple Chicken Kabobs a Must-Try
These kabobs are a standout not just because they are quick and easy to prepare, but also because of their tantalizing combination of flavors. The sweetness of pineapple complements the savory, smoky notes of barbecue-seasoned chicken perfectly. Whether you’re back from a long day at the office or looking to create a tasty, healthy meal for your family, this dish is a game-changer. You’ll find yourself reaching for this recipe time and time again because it’s straightforward and effortlessly crowd-pleasing.
Practical Tips / Cooking Tips
- Use Pre-Cut Ingredients: If you’re tight on time, opt for pre-cut chicken and pineapple chunks. It allows you to save precious minutes without compromising on flavor.
- Marinate Ahead: Prepare your chicken marinade a day before. This deepens the flavor and makes the cooking process faster when you’re ready to grill.
- Vegetable Boost: Swap chicken with bell peppers, zucchini, or onions on the skewers for a more diverse palette and extra nutrients.
- Spice Level: Tailor the spice level to your liking by adding a pinch of cayenne pepper or a splash of hot sauce into your barbecue marinade.
- Indoor Grilling: No grill? No problem! An indoor grilling pan can do the job perfectly, providing that delectable grill-marked finish.
Nutritional Value / Health Benefits
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Fat | 8g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugars | 12g |
BBQ Pineapple Chicken Kabobs are not only delicious but also packed with nutrients that promote muscle health and energy levels thanks to a high protein content and the natural sugars from the pineapple.
Recipe Overview
The BBQ Pineapple Chicken Kabobs recipe is your go-to solution for a scrumptious meal without the fuss. With a taste that balances savory, sweet, and smoky ingredients, this recipe is perfect for when you’re pressed for time but don’t want to compromise on flavor. Ideal for professionals rushing home after work or busy moms catering to a hungry family, these kabobs promise a delightful experience with a minimal hassle.
Ingredients
| Chicken breast, cubed | 1.5 lbs |
| Pineapple chunks | 2 cups |
| Barbecue sauce | 1 cup |
| Olive oil | 2 tbsp |
| Salt and pepper to taste | – |
| Wooden skewers | optional |
Instructions
- Preheat: If using a grill, preheat it to medium-high heat. For indoor cooking, heat up a grill pan on the stove.
- Prep Skewers: Soak wooden skewers in water for at least 20 minutes to prevent burning.
- Marinate Chicken: In a large bowl, combine pieces of chicken breast with barbecue sauce, olive oil, salt, and pepper. Let it marinate for at least 15 minutes or up to 24 hours in the refrigerator for intensified flavor.
- Assemble Kabobs: Thread chicken and pineapple chunks onto the skewers, alternating between the two.
- Cook: Place the skewers on the grill or grill pan. Cook for 10-12 minutes, turning occasionally to ensure even cooking, until chicken is cooked through and has reached an internal temperature of 165°F.
- Serve: Let the kabobs rest for a few minutes before serving. Pair with a fresh salad or a side of grilled veggies for a complete meal.
FAQ
Can I use a different protein?
Absolutely. Feel free to substitute the chicken with tofu, shrimp, or beef. Just adjust cooking times accordingly to ensure everything is cooked properly.
How do I store leftovers?
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on a grill or in the oven to avoid over-drying.
What can I pair these kabobs with?
These kabobs pair well with a variety of sides such as a light quinoa salad, grilled vegetables, or a hearty grain like couscous.
Conclusion
BBQ Pineapple Chicken Kabobs are a testament to the fact that quick meals need not be devoid of flavor or nutritional value. Perfect for busy, health-conscious individuals, these kabobs offer a delightful blend of sweet and savory flavors with minimal effort. Whether you’re cooking for an entire family or simply looking for a personal treat, this recipe is one you’ll want to try. Feel free to share your version of these kabobs or explore other tasty recipes available on our site.
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BBQ Pineapple Chicken Kabobs
- Total Time: 27 minutes
- Yield: 4 servings
Description
Sizzling BBQ Pineapple Chicken Kabobs Experience ultimate grilling delight with juicy chicken smoky flavor refreshing pineapple in each bite
Ingredients
- 1.5 lbs Chicken breast, cubed
- 2 cups Pineapple chunks
- 1 cup Barbecue sauce
- 2 tbsp Olive oil
- Salt and pepper to taste
- Wooden skewers (optional)
Instructions
- Preheat the grill to medium-high heat or heat up a grill pan on the stove for indoor cooking.
- Soak wooden skewers in water for at least 20 minutes to prevent burning.
- In a large bowl, combine pieces of chicken breast with barbecue sauce, olive oil, salt, and pepper. Let it marinate for at least 15 minutes or up to 24 hours in the refrigerator.
- Thread chicken and pineapple chunks onto the skewers, alternating between the two.
- Place the skewers on the grill or grill pan. Cook for 10-12 minutes, turning occasionally, until chicken is cooked through and has reached an internal temperature of 165°F.
- Let the kabobs rest for a few minutes before serving. Pair with a fresh salad or a side of grilled veggies.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 12g
- Fat: 8g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
